Talking Nutrition
Welcome to the Talking Nutrition podcast, where you'll learn about nutrition, fitness, mindset, and other topics related to health and self-development every week. Hosted by Johan Vesters, brought to you by Odyssey Coaching Systems.
Talking Nutrition
#63 - Cheat Days, Food Volume, & The Satiety Index of Common Foods
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Ever feel like even though you eat 'clean' all week, you almost ALWAYS end up over eating during the weekend? In this episode Kristine and Johan first explain why that tends to happen, and what you can do about it to feel better and get better results. Lastly, you'll learn about the Satiety Index of Common Foods (PMID: 7498104) and how to use different foods for different scenarios and phases.
Enjoy the episode!
**This episode is brought to you by Odyssey Coaching Systems & KA Nutrition**
Timestamps:
0:00 Introduction
6:27 Cheat days and increasing food volume
14:27 Satiety index of common foods
19:23 Proactively playing around with food volume
26:06 Outro
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Brought to you by Odyssey Coaching Systems
@johanvesters_ocs on Instagram
johan@odysseycoachingsystems.co
