Ever feel like even though you eat 'clean' all week, you almost ALWAYS end up over eating during the weekend? In this episode Kristine and Johan first explain why that tends to happen, and what you can do about it to feel better and get better results. Lastly, you'll learn about the Satiety Index of Common Foods (PMID: 7498104) and how to use different foods for different scenarios and phases.

Enjoy the episode! 


**This episode is brought to you by Odyssey Coaching Systems & KA Nutrition**


Timestamps:

0:00 Introduction

6:27 Cheat days and increasing food volume

14:27 Satiety index of common foods

19:23 Proactively playing around with food volume

26:06 Outro

More from Johan and Odyssey Coaching Systems:
- Instagram: @johanvesters_ocs
- Website: www.odysseycoachingsystems.co
- E-book (FREE download): www.odysseycoachingsystems.co/e-book