Talking Nutrition

#63 - Cheat Days, Food Volume, & The Satiety Index of Common Foods

August 14, 2023 Kristine Andali & Johan Vesters
Talking Nutrition
#63 - Cheat Days, Food Volume, & The Satiety Index of Common Foods
Show Notes Chapter Markers

Ever feel like even though you eat 'clean' all week, you almost ALWAYS end up over eating during the weekend? In this episode Kristine and Johan first explain why that tends to happen, and what you can do about it to feel better and get better results. Lastly, you'll learn about the Satiety Index of Common Foods (PMID: 7498104) and how to use different foods for different scenarios and phases.

Enjoy the episode! 


**This episode is brought to you by Odyssey Coaching Systems & KA Nutrition**


Timestamps:

0:00 Introduction

6:27 Cheat days and increasing food volume

14:27 Satiety index of common foods

19:23 Proactively playing around with food volume

26:06 Outro


Let's connect!
IG: @talkingnutritionpodcast
IG: @johanvesters_ocs
IG: @kristineandali

Introduction
Cheat days and increasing food volume
Satiety index of common foods
Proactively playing around with food volume
Outro