In this bonus episode Johan first explains the metabolism, what it is, and how it's adaptive (not just slow or fast). Second, you'll learn about periodization, and how different goals require different phases.

This is part 4 of our 5-part mini series 'The Principles Of Nutrition', taking you from Calories, to Macronutrients, to Micronutrients/Nutrient Timing/Supplements, to Metabolism/Periodization, to Flexible Dieting.

Got any questions related to the topics discussed?

Feel free to DM @johanvesters_ocs or @talkingnutritionpodcast on Instagram.

Enjoy!


**This episode is brought to you by Odyssey Coaching Systems**


Timestamps:

0:00 Introduction

1:14 Metabolism

8:19 Periodization

More from Johan and Odyssey Coaching Systems:
- Instagram: @johanvesters_ocs
- Website: www.odysseycoachingsystems.co
- E-book (FREE download): www.odysseycoachingsystems.co/e-book