Aaaaaaand, that's a wrap!  This is the final part of our 5-part mini series 'The Principles Of Nutrition', taking you from Calories, to Macronutrients, to Micronutrients/Nutrient Timing/Supplements, to Metabolism/Periodization, to today: Flexible Dieting.

Did you enjoy this episode, and do you have any follow-up questions related to any of the topics discussed throughout this mini series?

Feel free to DM @johanvesters_ocs or @talkingnutritionpodcast on Instagram. Enjoy!


**This episode is brought to you by Odyssey Coaching Systems**


Timestamps:
0:00 - Introduction
1:48 - Flexible Dieting

Need help - without the pitch? You can always DM Johan at https://www.instagram.com/johanvesters_ocs/ with any questions or podcasts suggestions.

You can also grab one of OCS’ free resources by messaging:

- GUT > gut health guide

- MEALS > meal plan training

- QUIZ > metabolism & lifestyle quiz

- PROTEIN > protein cheat sheet