In this bonus episode Johan teaches you all about calories in, calories out, and energy balance, the foundation of the nutrition pyramid.
This is part 1 of our 5-part mini series 'The Principles Of Nutrition', that we'll be doing every Thursday for the next couple of weeks, taking you from Calories, to Macronutrients, to Micronutrients/Nutrient Timing/Supplements, to Metabolism/Periodization, to Flexible Dieting.
Got any questions related to the topics discussed?
Feel free to DM @johanvesters or @talkingnutritionpodcast on Instagram, or submit your questions directly via Spotify (see show notes).
**This episode is brought to you by Odyssey Coaching Systems**
0:00 Introduction - The Nutrition Pyramid
1:58 Energy Balance
4:16 Calories In
4:33 Calories Out
What's up and welcome back guys to Tarkin Nutrition, wanted to share some bonus stuff with you. What's up and welcome back to Talk Nutrition. Today's a bonus episode and actually we're gonna do this for the next five episodes. What's up and welcome back for the next. What's up and welcome back to... What's up, welcome back to Talk In Nutrition. Today's a bonus episode where I'm actually gonna share some stuff from my very first seminar that I ever did back in 2021, I believe it was. And what's up and welcome back to Talk In Nutrition. Today I wanted to share something new with you. What's up and welcome back to Talk In Nutrition. Today's a bonus episode where we're gonna talk. What's up and welcome back to Talk In... What's up and welcome back to Talkin' Nutrition. Today's a bonus episode where I'm gonna share my seminar, the very first one that I ever did actually. We're gonna break it down into five pieces. So five episodes. The upcoming, what's up and welcome back guys to Talkin' Nutrition. What's up and welcome back to Talkin' Nutrition. Today is a bonus episode and I'm gonna share with you my very first seminar. So we're gonna break it up into five episodes. So for the next. Thursday starting today you're gonna learn all about calories then we're gonna get into macronutrients next week after it's gonna be micronutrients nutrient timing supplements then we're gonna get into metabolism periodization and then lastly we're gonna and then lastly we're gonna fish it and then lastly work and then lastly we'll get and then lastly we'll get into flexible dieting I want to share this because I think it's kind of nice to throw in something shorter right it's gonna be probably 10 I want to share this with you because I think, first of all, it's kind of nice to kind of refresh on the basics, right? And just to do a little bonus episode for you, 10 to 15 minutes every single Thursday for the next five weeks. I hope you enjoyed it. If any of the topics, right? If you want to learn more about any of the topics, remember that on Spotify, you can actually submit questions because I do actually want to do a Q&A episode pretty soon again. So that being said, let's just get into it. First part of my nutrition seminar. the principles of nutrition. We're gonna start off with calories, enjoy.