Talking Nutrition
Talking Nutrition is the podcast for women who did everything right and stopped seeing results. Hosted by Johan Vesters, online nutrition and functional health coach, and founder of Odyssey Coaching Systems, the show digs into what is actually going on under the surface: metabolism, fat loss, thyroid, hormones, gut health, blood work, and the mindset and behavior change that makes results stick. No crash diets, no quick fixes, no fear-mongering. Just education, real client stories, and honest conversations, so you can understand your own body, ask better questions, and take ownership of your health.
Follow @johanvesters_ocs on Instagram: https://www.instagram.com/johanvesters_ocs/
For coaching applications: https://odysseycoachingsystems.co/coaching-application
Talking Nutrition
#58 - What people who actually look like they work out do to look JACKED/toned
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In this 'Office Hours' (Zoom) recording, Johan talks about all things muscle gain, maintenance, overcoming chronic under eating, and what clients at Odyssey Coaching Systems do to finally reach their goals after years (sometimes decades) of struggling with their health and fitness.
Want to learn more about OCS' Online Nutrition Coaching programs?
WWW: https://bit.ly/3q1EnW5
IG: @johanvesters_ocs
Timestamps:
0:00 Introduction
10:33 The benefits of building muscle
17:06 Downsides of chronic under-eating
28:07 The importance of maintenance
42:29 How to look JACKED/toned
57:47 Outro - Make every phase count
**This episode is brought to you by Odyssey Coaching Systems**
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Brought to you by Odyssey Coaching Systems
@johanvesters_ocs on Instagram
johan@odysseycoachingsystems.co
