Talking Nutrition

#58 - What people who actually look like they work out do to look JACKED/toned

July 24, 2023 Kristine Andali & Johan Vesters
Talking Nutrition
#58 - What people who actually look like they work out do to look JACKED/toned
Show Notes Chapter Markers

In this 'Office Hours' (Zoom) recording, Johan talks about all things muscle gain, maintenance, overcoming chronic under eating, and what clients at Odyssey Coaching Systems do to finally reach their goals after years (sometimes decades) of struggling with their health and fitness.


Want to learn more about OCS' Online Nutrition Coaching programs?
WWW: https://bit.ly/3q1EnW5
IG: @johanvesters_ocs


Timestamps:
0:00 Introduction
10:33 The benefits of building muscle
17:06 Downsides of chronic under-eating
28:07 The importance of maintenance
42:29 How to look JACKED/toned
57:47 Outro - Make every phase count

**This episode is brought to you by Odyssey Coaching Systems**


More from Talking Nutrition and Odyssey Coaching Systems 👇🏼

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Watch TN on YouTube - https://www.youtube.com/@talkingnutritionpodcast
Coaching applications - https://odysseycoachingsystems.co/online-nutrition-coaching

The benefits of building muscle
Downsides of chronic under-eating
The importance of maintenance
How to look JACKED/toned