Talking Nutrition

#56 - Basic Steps To Take Now, That'll Get You A Head Start After Summer

Kristine Andali & Johan Vesters
Audio Player
00:00
00:00 | 34:37

Summer's a bit of a different season. Your whole routine may be different from your usual day-to-day, there's a lot going on socially, you might be going on a vacation sometime soon (or at least take some time off)..

How does this affect your nutrition?

This week Kristine and Johan discuss what you can do to stay on track this summer without it things being all-or-nothing (a mistake many people make by 'waiting' until after summer to pick things up again).

A lot of people are planning  to start their next phases (fat loss, etc.) sometime after summer. In case that's you, remember that it's probably a good idea to already begin to build some habits now, so that you'll already be in a better place by the time summer ends.

Doing something (basic) is always better than doing nothing and then being worse off when you do want to start a diet :)


TIMESTAMPS:
0:00 Introduction
7:37 Taking small steps now to get a head start
13:55 Doing SOMETHING instead of going all-or-nothing
20:29 What our clients do before starting a fat loss phase
32:18 Outro


**This episode is brought to you by Odyssey Coaching Systems and KA Nutrition**


More from Johan and Odyssey Coaching Systems:
- Instagram: @johanvesters_ocs
- Website: www.odysseycoachingsystems.co
- E-book (FREE download): www.odysseycoachingsystems.co/e-book

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