In this 'Office Hours' recording, Johan answers a handful of questions that were submitted inside of OCS' group coaching program.
To learn more about the program, and what it includes: https://bit.ly/45GGjmY
7:47 Should I adjust my cardio for my cut season as well, or wait and see how my body responds?
15:32 How many workouts per week are sensible during a cut while also working long hours?
20:03 How much sense does it make to save 50kcal/day to add it on weekend? Is it better to have a steady intake?
26:40 On a trip, what’s the best approach to stay on track?
33:11 In a cut, should steps be kept to 8-10k or should I ramp them up?
35:38 Optimal training while on a cut
41:24 More on calorie cycling and refeed days
43:02 Starting a cut only when you're ready