Talking Nutrition

33 - [Q&A] Breaking Bad Habits, Nutrition For Bodyweight Sports, AI, and More..

February 27, 2023 Kristine Andali & Johan Vesters
Talking Nutrition
33 - [Q&A] Breaking Bad Habits, Nutrition For Bodyweight Sports, AI, and More..
Show Notes Transcript Chapter Markers

Back with another Q&A! This week Kristine and Johan break down the following  questions in depth:

“Another cool discussion is how you would help athletes who play sports with their own body weight (like gymnastics, poledancing, climbers) with their nutrition. Many of them are quite demanding sports, and need a huge amount of energy, but still need to watch their weight as gaining weight can affect their sport performance.“

"I just turned 38 years of age about two weeks ago. My wife turned 34 about two months ago. We just had our second little girl almost a week ago. We both have full time jobs.  We both have experience in static exercises and functional fitness, but some how we can’t stay consistent with our nutrition and we love eating healthy, but after long hours at work and then with a three year old we give into the disgustingly delicious heavy foods. What habits, what practices and what of what “ Lol” do you think or recommend we should start to prepare us and kick off a better year of good nutrition, fitness and break bad habits of disgusting delicious inflammation causing foods?"

"Is there any correlation between time of day and injuries when it comes to working out? I ask this because I saw Kristine’s post asking what people prefer. I go nights because I feel looser from having gone through my workday even though I’m a little tired.  But when I workout in the morning I’m still a little tired and so isn’t my body from going straight the gym/run after sleeping 7+ hours.  Am I overthinking this?"


Want to submit a question for a future Q&A episode?  DM @talkingnutritionpodcast on Instagram and we'll add your question to the list!

TIMESTAMPS:
00:00 Introduction - AI taking over the world?
07:49 Nutrition for athletes who play sports with their own bodyweight
13:01 Breaking bad habits & eating healthy as a new parent
16:38 Different stages of life & making 'second best' decisions
28:49 Injuries vs what time of the day you work out & outro


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Johan Vesters:

What's up? What's up? Welcome back. Talking Nutrition episode 33. I think AI is taking over the world, Kristine?

Kristine Andali:

Oh, gosh, it's really scary.

Johan Vesters:

I definitely went rabbit hole.

Kristine Andali:

That thing I saw with Elon Musk and he was going like it was like Joe Biden's voice. And it was like, all these voices, and he's just talking in their voice. I'm like, This is insane. Yeah, it's scary. Also, there was another really, really bad thing that happened. We're starting this podcast off on a negative note. There's a really, yeah, there's a bad thing that happened to this girl where someone took her face, and put it on a like and put it on a naked body and like made porn out of it. And it's not her. And that's, that's the kind of crap with this AI stuff. And then, I mean, the whole voice thing. You can literally just have, you can say whatever you want, and everyone will think it's that person. Yeah. And how do you prove it's not?

Johan Vesters:

Yeah, I know. Like I said, like, when you texted me, I was like, yeah, it's definitely gonna backfire on us.

Kristine Andali:

And another. Another thing, too, is like, so that anyone who doesn't know there's like this chat GPT. And you can ask it anything. And I was shocked at the answers just so clear cut. Precise, like factual, just so good at answering these questions. And then I was like, what if I asked this question a second time, and it spit out a totally different answer, but like, totally right, everything was accurate. And I'm like, holy crap, I can't imagine like, people, my head, my head and went straight to okay, this can give people a false sense of knowledge, right? Where like, they're posting this on their Instagrams or whatever. And they know nothing about that topic. But it's, they can sound so smart. And it sounds it looks like they are super knowledgeable in that, whatever they're talking about. I'm like, Oh, my gosh, this is bad. Or like kids in school, like that's gonna, they could just go to this chat P GPT. And it just writes the whole thing for them.

Johan Vesters:

Basically, I mean, yes or no. So I definitely, like as I went down the rabbit hole, I want to look into how much of this we can use, right? So this is not gonna go anywhere. It's here to stay. So we're gonna see the world literally change over the course of the next couple of years. I mean, that's going to happen anyway,

Kristine Andali:

there's a lot of things that are changing our world right now. Yeah.

Johan Vesters:

Technology wise, yeah, that shit is going to change a whole lot. And so we'll see how this goes. But like, in terms of like AI and copywriting, and all that kind of stuff, because I'm already seeing ads right now. Like, you know, buy these, you know, pay me and you know, get these like 1000 prompts for GPT, whatever. There's a bunch of other ones like there's Jasper, which is a copywriting one, there's like virtual assistants, like there's a whole bunch. And there's a lot of cool stuff, too, you know, but it's, it's not perfect still. And things like Google and, you know, schools because, for example, two weeks ago, I think this was this girl in Norway, used jet GPT for like, like an essay or something. And got in trouble for it. Oh, they can? No, they can't find out Dureza, you should look this up. There's like checkers online. And you can be a piece of texts. Yeah. And they'll, they'll somehow be able to they're able to kind of like see if it's Alaska then. So. And also Google, by the way, so they Google doesn't like ranking. They are shit, which is good. Okay, so I think there's gonna be a lot of people know, using AI to think, oh, no, I'm a great copywriter. I'm just gonna write in, write me a 500 word blog about you know, right, whatever nutrition topic and it spits it out for you. You know? Yeah. And a lot of information is great, by the way, like, it's

Kristine Andali:

really good. It's very, very, very good information.

Johan Vesters:

And you can say, you know, like, ride me online for like, an hour long podcast where we interview, you know, this person about this topic in telecom with a full outline and easy. It's, it's crazy. Yeah. And then you can say, hey, now I want five Instagram posts, right? Give me a couple of hashtags that are high volume that easy to rank for those kind of things.

Kristine Andali:

Well, you know what I when I entered so the other day, I was like, let's see what it does with this. I said, Write me a caption for the importance of sleep, like an Instagram caption and it wrote me this big thing. And then I, with the hashtags and everything, and then I redid it, I asked the same question again, totally different. I'm like, Oh, my gosh, this is scary. Oh,

Johan Vesters:

I know, we didn't plan on talking about this stuff. But I think it's very interesting. But, like, a lot of stuff is definitely like, in a way, a little worrying, I guess. But we'll see, we'll see what happens. We can't deny that it's going to change a lot and that it's going to, you know, be there. And I think it's the same shade as with tick tock or something, you know, people are like, Oh, no, you know, Instagram is going to, say, the main platform like, Sure, we can hate on tick tock. I don't like it either. Yeah. But reality is, most people are there right now. Vast majority of the people, you know, yeah. And it's the same with, you know, when they went from radio to TV, you know, people were also like, oh, you know, I don't know about this TV thing. Well, guess what? It took over, you know,

Kristine Andali:

right.

Johan Vesters:

So we'll see. We're just in the next stage of access to information, which I do think can be a good thing, if we use it the right way.

Kristine Andali:

Yeah, totally.

Johan Vesters:

what it's gonna do for the coding phase, we'll see. I've definitely mess around with writing training programs and stuff. And it spits out a lot of good stuff. Are you serious? Yeah, you have to be very specific. But the better you can write those prompts, the better he's going to do. And it's able to access a whole lot of information, a lot of books, and a lot of research and all that stuff. So it's wild. So we're gonna have to figure out how to use this stuff. But anyway, for now, we're still humans, like, maybe next year, it's not even us talking anymore.

Kristine Andali:

Probably just guys that my Instagram patterns are not from an AI system.

Johan Vesters:

No, that's the thing. So So I don't think it should really, or at least the way I use it. I like to get ideas for like outlines and shit, you know, you know, improving presentation, outline those kinds of things, but like, really like plugging it into Chet GPT. And then like, paste it on your Instagram. I think that's

Kristine Andali:

it doesn't sound like you

Johan Vesters:

know, that's the thing. It's not going to work. You know, a lot of people will start to do that.

Kristine Andali:

Oh, yeah, for sure. For sure. Yeah.

Johan Vesters:

What do you think? q&a today? Yeah. Or just AI stuff?

Kristine Andali:

I mean, we could go down a real deep rabbit hole with a lot of that stuff. Anyways, question one. Okay, from Elise. Another cool discussion is how you would help athletes who play sports with their own bodyweight, like gymnastics, pole dancing climbers, with their nutrition, many of them are quite demanding sports and need a huge amount of energy, but still need to watch their weight as gaining weight can affect their sports performance. So I think we've talked about this before, like, just with nutrition periodization. Right. So I mean, it again, it depends on the individual where they're currently at, right. But say they did have some body fat to lose again, I would probably go in terms of periodization. So we're talking like a maintenance phase, a fat loss phase, reverse diet, etc. So if they had if it was actually impacting their sport, because sometimes people have higher body fat, even with body weight sports, and they do quite well. So if they find it is impacting their sport, but they're, they're, this the sport is demanding, we want to, again, manage the stress, right? So I would do a more I would do a shorter, more aggressive cut for less time in the cut, adjust training as needed for that time, and then probably spend the majority of the time at maintenance.

Johan Vesters:

Yeah, things to think a lot of times with these kinds of things when it's performance, whether it's crossfade, which, you know, is partly influenced by bodyweight stuff to or in this case, like pole dancing and stuff like you you kind of want to make sure that at least like you're not always pushing that, you know, just to stretch the Stress side of things, you know? Yeah. Because this is where I see, at least with CrossFit, a lot people kind of go into what you have experienced with, it's always like, Go heart, you know, like the periodization is, let's train as hard as we fucking can. Yeah, for as long as we can, and the more the better, you know. And there's not a lot of seasons where you actually rest and recover, we train a little bit less, you know. So I think also with, you know, working with a coach here would be great, because then you can actually get that objective. Yes. Few from someone else. Who can say, hey, you know what, we've been going hard for a while. Let's take a break. Let's plan your phases, right? When do we need to do a cut? Because I think a lot of times, we're thinking, hey, I want to build muscle and lose fat I want to perform, I want to do it all at once. That's just not going to work. What happens is we kind of want to achieve all three, but we're kind of not achieving all three. Yeah,

Kristine Andali:

yeah. That's where you're planning. That's where nutrition, that's where the periodization comes into play. Alright, so we again, look ahead. But she's asking this question, who plays sports with their own bodyweight? So she's kind of asking like, in terms of like managing the demanding sport. And then still need to watch your way. So you get to the point where you feel good bodyweight? Why? So you could do the cut, right? But then most of the time, you're gonna want to spend that maintenance. And even so like, potentially in a little bit of a surplus where there's no real, like, fat gain happening there.

Johan Vesters:

in a controlled way. Yeah. That's a big one. Because I think a lot of people even if they do get into a surplus, it's usually not too much, or at least uncontrolled or something. No,

Kristine Andali:

yeah. Yeah, it doesn't need to be a big surplus at all. Because that way, you're getting the energy you need, but you're still maintaining body weight.

Johan Vesters:

Or a thing to is being within, like, striking distance, if that makes sense. You know, like, maintaining at a point where, hey, you know, if I want to do a cut, it's just gonna be like, a couple kilos.

Kristine Andali:

Yeah. 100%. Yeah.

Johan Vesters:

So that you can get away with a quick one, if you even have to

Kristine Andali:

it because you don't remembering to like, yeah, they're in a, they're in a bodyweight sport. But they also still very demanding and they don't, you don't want to be too low on body fat, because that will affect performance. So you have to kind of find this, this sweet spot where you feel best, but you're also not under fueling. Yes, and so it's hard again, like it's hard for us to say exactly what to do, because it's so person dependent.

Johan Vesters:

Alright, question two from all vero Alvaro, long wife. So I just turned 38 years of age about two weeks ago. And I know this is like, probably two months ago, a little late with this question a little longer. Anyway. My wife turned 34, about two months ago, we just had our second girl almost a week ago. So a lot of new stuff, a lot of exciting stuff. Let's see, I'll try keep this shorter. So we both have full time jobs. We both have experience in exercise as a functional fitness. But somehow we can stay consistent with our nutrition. And we love eating healthy. But after long hours at work, and then a three year old we give into the go this discussing me delicious, heavy foods. What habits what practices or what of what law? Do we think or recommend recommend we should start to prepare as and kickoff. A better year of good nutrition, fitness and break. break bad habits of discussing delicious inflammation causing foods. Okay? So it's a mouthful, got some things to unpack here. Now. It sounds like you're already kind of into like the healthy eating, which is good thing. Obviously. You You know about exercise. So honestly, you got a lot covered already. So what we want to do is just kind of like figure out, okay, that giving into those foods that you mentioned. Let's let's look into that, right. So here's the thing. So we're super busy. And I get this all the time and I don't want to say that people are using it as an excuse, but they are using it as a reason to be like hey, I'd like to do this but I'm busy so I can't or people get the idea that this is not possible. But you can it's all about planning Being proactive and making sure that hey, like, even though I'm busy, even though I have less time, even though I have a lot of shit to do, I'm still going to make it work. And that does take a little bit of sitting down and planning and like preparing for stuff, you know. So So I think we talked about this last episode too, like being proactive. You know, in that case, we were talking about tracking and stuff here to be proactive with your schedule, right? Your week, your day, like, what does it look like? Do we need to plan a meal prep? Sure meal prepping in the moment, cost a little bit of time, of course, you have to cook the food and stuff. But then we can save, you know, three, four times a cooking during the week. Hey, if meal prep is still not an option, that's cool, can we maybe use a meal prep service, which in the US a little bit more accessible. Compared to here, I think we have one here. But it adds up, you know. So also there, it's really about like, sitting down and looking for those options in the solutions, I think. And just making sure that, hey, you know, when that day comes, when you come home, and you've had a long day at work, you don't have a lot of time to cook, whatever, that there's something right there waiting for you, whether that's stuff in the fridge, whether it's a prep meal, whether it's something that's ordered, just not leaving it up to, you know, just chance, basically. Because we all know what happens, after a long day you're hungry, we now have to make a decision or what's gonna be something quick.

Kristine Andali:

I think what I have to add, oh, man, it's snowing out. Something I have to add here is real re evaluating expectations. Okay, because you're in a totally different season of your life. And you realistically, you can expect everything to look the same as it did when you didn't have a little one. Right, this is a huge change, you know, you're sleep deprived. There's a lot going on in this this season of your life. So to expect that you're going to have your food in order, you're working out all of that the same as you were when you didn't have a little one is unrealistic. And I think if we have those expectations, you will let yourself down. And then that's when we kind of fall into like, the all or nothing mentality, right? Or like I'm screwing up, I'm just gonna, you know, keep going and blah, blah, blah. So really taking a look at, you know, expectations for this season of your life. And you know, I think, say like for what he had mentioned in terms of like meal, prepping, okay, so say you're meal prepping before looks like, you know, you were baking huge batches of stuff and you had it all ready to go. And it was is there. Okay, maybe it's just like you take 50 minutes and prep a little bit of protein for like, one to two days. Right? So like, you're, you're again, it doesn't have to be this huge extravagant thing, but you're also not doing nothing, right? You're meeting yourself in the middle there. And to like just, you know, when you're when you're having a busy day, and you have this feeling of oh, what did he say? We give into the disgustingly delicious heavy foods like, Okay, we maybe we didn't have anything prepared. Okay, we're gonna go eat out. Let's take a second and think about where could we go to get maybe a healthier option, we're still going to eat out? Because we're tired. We don't feel like cooking today. But can we choose a better option? Right? Almost anywhere, there's going to be better options. Right? Like there's going to be healthier options, you can really eat healthy anywhere at this point. So just kind of taking that time and, and sending with that, you know, and deciding where you want to go. But you can make a better option, you know, or you can pick a better option. Like I had a client, she's a past client, she reached out to me the other day. She had a great she had a baby recently had a baby and her husband is going he has cancer and he's going through chemo and it's just like, so much is going on with her right now. And I want to read this because I think it It relates to this. So she said, my nutrition Okay, she goes informal check in and was thinking about you today laugh alone, not gonna lie. My nutrition and fitness has taken a backseat these past few months. But I have given myself grace under the circumstances and allowed allowed for this time in my life. However, the baby is getting more on schedule, and we have finally moved so I, I have access to a gym at home. classes weren't really realistic with the baby alone when Sam has been sick. So she's not pushing herself to like go to the gym, she's now meeting herself in the middle and doing some stuff at home. She said, even though I know we aren't working together, for right now, everything you taught me has helped me so much, I started a new low step goal, again, didn't want to be unrealistic. So she normally would be at like 10k steps. So she's probably at, you know, setting like five, right, so she's meeting herself in the middle. She's like I'm prioritizing water, and protein starting this week. So she's just focusing on protein, she's just focusing on water, like these minimal things that over time are going to start to add up, right. But that's all she has the capacity to focus on right now. And they're attainable for her. And so when they're attainable, you're going to start to create momentum there. And it'll be like a cascade and things will just start to like improve as time goes on. Right. And she said, making small goals already has me feeling so good, because I'm actually hitting them. Without you, I'd be sticking to my all or nothing and be trying to cut out all fast food workout five times a week and hit perfect macros, and we'd be beating myself up because there's no way I can jump back into that. All of that in a matter of days. So I think that's really relatable to this situation. This situation when having a child is so incredibly hard. So it's really just figuring out realistic expectations for yourself. And figuring out things are actually attainable for you. And then something that I love. Mike, some of my clients do this, I do it. You, you ask yourself a moment. So again, you're creating space, you're creating time to make decisions, right? You're not just kind of emotionally making a decision that you don't feel well with later on. Right. So it's the ideal self first real self. Right? So like real Self is who you are, you know, in this moment, and your ideal self is who you eventually want to become. And so you take a moment, you say, what would my ideal self do in this moment? What would my ideal self choose in this moment? And that can be really, really helpful in situations like that. So it is my ideal self would, okay, I don't have food prep. So I'm going to go eat out, but I'm going to choose, you know, a healthier option. Meeting yourself in the middle, eating out doesn't have to be like this kind of free for all thing, right? So I know that was kind of long winded, but no, I loved it. I think expectations are just so important in different seasons of your life.

Johan Vesters:

But also allowing yourself to get clear on that because I think that's maybe just even the biggest part. Like it's just like not not getting to that point. It's just kind of like, Oh, I'm supposed to do these things because I want to be healthy, whatever. But there's, you know, we always talk about all or nothing, right? Good foods, bad foods, whatever. Like it's not just a good food choice or a bad one. But can we can also make better food choices. Exactly. I talked to a client last week, and he had a seminar he's being a little too hard on himself. He's probably listening to so here we go No kidding. So there's a lot of new stuff, you know, he got a new job, you know, went to his week seminar thing. Learning a lot of new stuff like his whole like his days are completely just flipped right now. You know, everything is different. You know, we went from being at home, being able to track everything meal prepping all those great things you know to stay on track to a week at a hotel hotel breakfast eating out different places never been there before not being able to go to the gym. So then it's very common I feel like to go like OFAC you know, I had a terrible week because I couldn't do what I usually do. But we can still look and take a moment and be okay you know for the for the breakfast at the hotel. What can I get? I'm aware of like, which foods are going to give me the protein? carbs, fats, fiber, whatever. What can I get for that breakfast? You know, where am I right now? Like, what spots are around me? Can I just find a place that allows me to make like the better decision? Right now? Can I get some stuff at a supermarket? Whatever, get it, maybe get some steps in, but just do the thing. That is good enough. In those numbers.

Kristine Andali:

What second best? Like that's something my dad actually always says that to me. He's like, what's the second? What's second best to this? You know, you can't do whatever. Okay, what's the next best thing? Yeah.

Johan Vesters:

And he also mentioned same guy a couple of weeks before that. He's like, I went to McDonald's, you know, I ate so much shit. Well, it's fine to go there and on the first of all, you haven't been there a month, you know, if not a year so it's already okay. But second even they're even at that spot. You can find something you can get an even then, by the way, gets a fucking burger if it's once you know, but like, even if, if at that moment, you do want to make the better decision. Go with like a Diet Coke, etc. The regular you know, go with like, the salad or maybe like the Mac chicken or whatever. It's still a better option. Yep. On over so that like bringing it back to this question. It's, again, to kind of recap with everything that you said was amazing. Like, he's being really clear on Hey, like, in this moment, what's going to be realistic for me? What can I do? And how can I still make the better decision without beating myself up about things not being perfect? Because guess what, eventually you're getting more time again. More time more time. And they are going to be able to pick things up again. If you would like to.

Kristine Andali:

Yeah, for sure. Love that question. I think that was a really good question.

Johan Vesters:

Yeah. Actually the information stuff that was also part of the the question

Kristine Andali:

Yeah, he said he said disgusting disgusting delicious inflam inflammation causing foods inflammation causing foods is like a like there's no like real one inflammation causing foods I can for eating if we're eating highly processed foods every single day all day that absolutely yes, they are inflammatory but if it's like happening here and there, I mean, I just I just don't like this language because it's, it's like that fear mongering language.

Johan Vesters:

Yeah. But that's the shit that you see on Instagram with stuff that that sounds extreme, but it's scary, you know? Yeah. Yeah. So again, I think we really need to step away from like, fucking demonizing foods and just you know, making this specific food or this oil or whatever and making making that like the the one thing that's gonna

Kristine Andali:

i i literally today, built out an example day of eating for one of my clients and his dinner was Chick fil A, because he loves Chipotle. Everything else everything else looks good you know? We bought some good nutrient micronutrient dense foods. They're the days breakfast looks guys like if you want some freaking Chick fil A have a Chick fil A like obviously we don't want this to be like an all day everyday type of thing. But again, this is the type of stuff that keeps things the same All right, like what's more inflammatory you having like little things here and there? Or going on massive big binges? Because we're have we have an unsustainable diet, right. Like, think about it that way. But anyways. Okay, last last question, because we're running out of time here. Is there any correlation between the time of day and injuries when it comes to working out? I asked this because I saw Christine's post asking what people prefer. I go night because I feel looser from having gone through my workday, even though I'm a little tired. But when I workout in the morning, I'm still tired and so so is my body from going straight to the gym slash run after seven hours. Am I overthinking this? I'm going to say yes, you are overthinking this. Yeah, I literally only posted that just to see like when people are training because personally, I really like to work out in the morning because as the day goes on my drive and motivation to workout just goes like just so bad across the day. So I'm like I really like working out in the morning like I feel really good there. Honestly, my my answer to this is like no, no, like it's it's not there's an I would say there's a correlation there. You know, warming up obviously in the morning is going to be an important thing there. Um, but working out whenever you can get it in is the most important.

Johan Vesters:

I mean, I will say like, of course, like if you go about your day, you've been moving around, you're gonna feel a little looser.

Kristine Andali:

Yeah, you'll have more blood flow and stuff, but it's not morning sessions don't win increased risk of injury.

Johan Vesters:

No. Yeah. No,

Kristine Andali:

you just have to get good.

Johan Vesters:

Yeah, get good. Food and before work are too, you know, classic is really big these days, but I guess a food and even a little bit. Yeah. 100% just don't because there's this one guy at the gym. He'll he'll come in and he'll start that lifting with 200 kilos, like 400 pounds. Like

Kristine Andali:

no warm up.

Johan Vesters:

Yeah.

Kristine Andali:

Yeah, that's where you're gonna get injured.

Johan Vesters:

That's, that's when you get injured. Yeah, like he's a big dude. He can lift really heavy shit. But it's like, don't do that. Like that's what I'm trying to say. You know? Yeah. Different guy who I also know, same gym last week came in went for like the trap bar. Just started right away. Oh, set and then for the next half hour or so sit on the floor on the stretches back as well. And then he left. So it's like, if anything like as long as you kind of prepare for to work out, you know? Yeah, good. Yeah, totally warm up. And you know, get the blood flowing. Like, yeah, maybe a little bit food, you know, some fuel. And you're good.

Kristine Andali:

Yeah. Whatever

Johan Vesters:

works for you and your schedule.

Kristine Andali:

Yeah, exactly. What do you think? I think that's good. We're at that 30 minute mark.

Johan Vesters:

Yeah, perfect timing. Maybe in the future, we can just have a I just answer all Yeah, no, we just record record. Move has to do anything. I'll just sit here. So it's gonna make us move forward for us. Yeah.

Kristine Andali:

But at some point is just going to like our voice right in our mouths will move them one up just being sitting here and you guys don't even know.

Johan Vesters:

But guess what? There is one already out there that does that

Kristine Andali:

job. Like it moves your mouth?

Johan Vesters:

No. So I saw a video of Alex or Mozi. And he basically said, it's on YouTube, you gotta check it out. Like he basically said, Okay, I asked my team to basically replace themselves with AI and find the tools for that, you know, to see and then just want to increase productivity. So there's one way you record yourself and it can be like, let's say it's like a client introduction video where you're like, hey, Kristine, welcome with, you know, Kay, nutrition, whatever, blah, blah, blah. Here's your onboarding video. He recorded that once. And then the AI thing, kind of like, scanned his face and whatever. And then all they did was just like, type different names. And we just generate different videos of him actually saying, Okay,

Kristine Andali:

bye, guys. Like that shit. And it looked like his mouth was moving and everything. Yeah. Oh, gosh.

Johan Vesters:

I'll send you that video. It's crazy.

Kristine Andali:

So that is sanity. Guys, I don't I don't know like where this is going. It's, I don't

Johan Vesters:

know Me neither. You know what the scary thing is too, though. And then we'll wrap it up. But like, these kinds of like AI, it keeps learning to ride. Yes, actively learning and as it's getting better and better and better, which is crazy

Kristine Andali:

that it's gonna turn on us.

Johan Vesters:

There are people who set the rules for those kinds of things, right for those AIs. So if you go to Chad GPT, and you can ask some fucked up stuff, and it's not going to answer you. Right?

Kristine Andali:

It's not like, and it's bias to.

Johan Vesters:

Also Yeah, I think they tried to hack it recently as well. Or I think it even got hacked, really. But But either way, there are some limits to it that people are probably going to mess with it too. But I think we're gonna see some interest interesting stuff very soon. So she's doing this podcast without being replaced by robots.

Kristine Andali:

Yeah, that's not gonna happen. All right.

Johan Vesters:

We're gonna just keep doing this every single week. Keep showing up. I will promise that it's actually awesome than a robot. Alright, see you guys next week.

Kristine Andali:

Thanks for listening. Hopefully.

Johan Vesters:

Yeah, I'll talk to you soon.

Introduction - AI taking over the world?
Nutrition for athletes who play sports with their own bodyweight
Breaking bad habits & eating healthy as a new parent
Different stages of life & making 'second best' decisions
Injuries vs what time of the day you work out & outro