Talking Nutrition

15 - How To Plan The Seasons Of Nutrition

October 31, 2022
Talking Nutrition
15 - How To Plan The Seasons Of Nutrition
Show Notes Chapter Markers

Sustainable, long term results require a long term strategy. If you get clear on your goals, plan for them accordingly, allow for real-life events that will come up along the way, and reverse-engineer that plan all the way down to what you need to do on a weekly/daily basis to achieve your goals..

.. then you will win.

In this week's episode Kristine and Johan talk about planning for the different phases or 'seasons' of nutrition ahead of time. They share how you can set yourself up for a successful 2023, what to do around the holidays, their own periodization plans, and how you can begin to start planning and habit building TODAY.


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Introduction - Getting ready for 2023
What to do around the holidays
Kristine's periodization plan
Johan's periodization plan
How much time should you spend at maintenance/preparing your body/building habits before starting a diet?
Planning the Seasons Of Nutrition for YOUR goals
Outro - Start habit-building now